Saturday, January 30, 2010

Body Bugg Update

I have been using the body bugg for a couple of days now. I have gotten a chance to really see how it works. I have been logging my foods, and of course the bugg is tracking my calories burned. I was surprised at how much I was actually moving all day! I was HORRIFIED at how much I was eating all day. It's not that I am that hungry. A few extra nuts here and there, a piece of string cheese, and next thing you know it I have blown 600 or 700 calories. This is so wonderful for me, because I see what it takes to burn 100 calories, and I know how easily I can eat that much! I don't weigh in again until Thursday. I am looking forward to seeing how much I lost.

I almost forgot. The program also has you take your measurements. Then they compare the inches and pounds lost and compare them to the food diary. You get an average of how many calories a day you are actually consuming. Estimates are 20 - 40% of the food we eat, we aren't really aware of or our portion sizes are underestimated. It will be exciting to see!

Today we got 14 inches or thick wet snow. DH fell so I got the wonderful task of shoveling about 1/2 of our drive. Just 2 hours or so worth of work! It was wonderful to see that I burned 650 calories! Almost made it worth it. ALMOST...

No comments:

Post a Comment